If you or someone you know is in crisis, call or text the Suicide and Crisis Lifeline at 988.

Today, countless mental health resources are available in an instant. We can call or text the 988 Suicide and Crisis Lifeline 24/7, join a virtual support group, and more, making getting help in times of distress easier, faster, and more accessible than ever. Whether for yourself or a loved one, here are a few wireless resources to keep on hand:

988 Suicide and Crisis Lifeline: Available 24/7 across the United States, this free and confidential service offers support to anyone in a suicidal crisis or experiencing emotional distress. By calling or texting 988, individuals are connected with a trained counselor who can provide support when it’s needed most. For the deaf and hard of hearing, 988 services are also available via 988 ASL Videophone or through their video relay service.

Virtual Support Groups: Connecting with others to share personal experiences can help ease feelings of isolation. Support groups, usually centered around specific topics, provide a space where individuals can gather and find comfort. Many support groups are available in virtual settings, increasing the convenience of access and opportunity to find the right fit.

Phone Number Hotlines: Beyond the 988 Suicide and Crisis Lifeline, there are many other telephone counseling resources available, offering specific support for different communities. A few of these crisis hotlines include the LGBT National Hotline, The Trevor Project Hotline, and Veterans Crisis Line, however there are several more resources available for those seeking specialized support and a safe space to talk.

Mental Health Apps: There are a whole host of Apps developed with promoting mental health, mindfulness, and suicide prevention in mind. For the youth in our lives, Promly is an informed social media app that offers free mental health resources and empowers young leaders to steward change in their communities. Regardless of generational divides, there is App enabled therapy like Talkspace and BetterHelp increasing convenient real-time personalized support.

Access to mental health resources through wireless technology can be a lifeline, providing essential support at the right time. By staying informed and prepared you are helping to foster a safe, supportive community.